Posts Tagged: holiday eating

Tips to Avoid Holiday Weight Gain

Holiday Eating Tips

Written by SMH Outpatient DietItian Lauren McNeil Research shows that the average American gains 1 to 2 pounds during the holiday season. While that doesn’t sound like much, it adds up over time, and can end up being a 20-pound weight gain over the next 10 years! Here are some tips and tricks to ensure… Read more »