Posts Categorized: Diabetes

Tips to Avoid Holiday Weight Gain

Holiday Eating Tips

Written by SMH Outpatient DietItian Lauren McNeil Research shows that the average American gains 1 to 2 pounds during the holiday season. While that doesn’t sound like much, it adds up over time, and can end up being a 20-pound weight gain over the next 10 years! Here are some tips and tricks to ensure… Read more »

A Journey through PreventT2 — Walk with Me

diabetes prevention

By SMH Patient Portal Specialist Kris Johnson Sarasota Memorial rolled out a new diabetes-prevention lifestyle program earlier this year, and news of the launch caught my attention. You see, although I haven’t been formally diagnosed with prediabetes, I know I have an increased risk of developing it because of age (over 45) and genetics (my… Read more »