Monthly Archives: February 2016

Little changes in your routine can burn more calories

Interested in burning more calories? Look for ways to be more active every day. Even small changes, such as standing instead of sitting, can burn up to 100 calories a day or more. Here are some suggestions for how to move more and burn more calories in your daily routine. • Stand up. The muscles… Read more »

Popular Baby Names from Around the World

Naming a baby is never easy. Extended families frequently have an opinion and often we can’t help but associate a name with a person we have known and maybe didn’t care for. America is a melting pot of nationalities, so let’s look at some popular baby names from around the world for some inspiration.