Interested in burning more calories? Look for ways to be more active every day. Even small changes, such as standing instead of sitting, can burn up to 100 calories a day or more. Here are some suggestions for how to move more and burn more calories in your daily routine. • Stand up. The muscles… Read more »
Naming a baby is never easy. Extended families frequently have an opinion and often we can’t help but associate a name with a person we have known and maybe didn’t care for. America is a melting pot of nationalities, so let’s look at some popular baby names from around the world for some inspiration.